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Category Archives: Nutrition

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Mexican Quinoa

Posted on August 3, 2015 by Shelley
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I recently decided to become a Peskatarian (or pescatarian???) (kind of). To stay sane, I’m going to eat meat about one day out of every 2 weeks. Not that vegetarians aren’t sane, I just need a break to know I … Continue reading →

Posted in Nutrition, Recipes, Vegetarian | Leave a reply

Nutrition Wednesday: Fiber

Posted on September 17, 2014 by Shelley
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Fiber is advertised on so many whole grain food boxes it’s not even funny. Here some fiber, there some fiber, everywhere there seems to be fiber. It’s even found in veggies and fruits. So, what’s so special about fiber, beyond … Continue reading →

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Nutrition Wednesday: Choosing Fats

Posted on September 10, 2014 by Shelley
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I love butter. Most bakers do. I mean, look at Paula Deen, she is like the QUEEN of butter. Unfortunately, I don’t like how butter makes me feel. Fats can be unfair like that. For that reason, I thought I’d … Continue reading →

Posted in Healthy, Nutrition | Leave a reply

Nutrition Wednesday: Pesticides

Posted on September 3, 2014 by Shelley
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Are pesticides actually working? They are used to prevent bugs from consuming all of our crops, yet tons of our crops are lost each year to bugs anyway. Well whether they are or aren’t, they are still being used. Here’s … Continue reading →

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Nutrition Wednesday: Fasting

Posted on August 27, 2014 by Shelley
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When I was in high school, my friends and I would “fast” before school dances to look good in our dresses. Some of us took it further than others, but we all thought cutting calories two weeks before a dance … Continue reading →

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Nutrition Wednesday: Weight Loss

Posted on August 20, 2014 by Shelley
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There have been so so so many fad diets over the years and none of them have had big results. Yet, people continue to buy into these fad diets because we want results now. Everything we do in life has … Continue reading →

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Nutrition Wednesday: Do you Need to Take Supplements?

Posted on August 13, 2014 by Shelley
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On one of my healthy kicks I bought some multi-vitamins to improve my health. Since I’m not really a pill taking person, I used a few and the rest just ended up in the trash when they expired. Half of … Continue reading →

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Nutrition Wednesday: Sports Drinks

Posted on August 6, 2014 by Shelley
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When I was on vacation in Big Bear my dad asked me if I wanted to get some Gatorade for after my runs. I didn’t need any though, because I was only working out for about an hour a day. … Continue reading →

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Nutrition Wednesday: Fats

Posted on July 30, 2014 by Shelley
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Everyone has heard of fats in foods and there are a bazillion jillion diets out there that will tell you that fat is the devil. Well, I’m here to tell you that it’s not! It’s not always… anyway. The fatty … Continue reading →

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Nutrition Wednesday: Added Sugars

Posted on July 23, 2014 by Shelley
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A lot has been said about added sugars and high fructose corn syrup. This is probably because the United States population’s obesity rates have dramatically risen in the past decades along with added sugar consumption. We can all blame the … Continue reading →

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