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Author Archives: Shelley

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Food Update

Posted on September 25, 2014 by Shelley
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My posts have been few and far between lately, sorry! I’ve been working 24/7 and just haven’t had the time or desire to make food for the blog or post. I’ve been eating out A LOT! So I thought I’d … Continue reading →

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Whole Wheat Apple Waffles

Posted on September 23, 2014 by Shelley
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A few years ago I begged for a waffle iron. I was going to make waffles everyday. I had good intentions, but barely ever used the thing. I finally dusted it off this last weekend and decided to make apple … Continue reading →

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Fitness Friday 9/19

Posted on September 19, 2014 by Shelley
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This week has been miserably hot so getting my fitness on was hard (motivation was lacking). My classroom has no A/C so I come home every day completely drenched in sweat (yeah, very attractive). I started getting a rash on … Continue reading →

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Nutrition Wednesday: Fiber

Posted on September 17, 2014 by Shelley
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Fiber is advertised on so many whole grain food boxes it’s not even funny. Here some fiber, there some fiber, everywhere there seems to be fiber. It’s even found in veggies and fruits. So, what’s so special about fiber, beyond … Continue reading →

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Fitness Friday 9/12

Posted on September 13, 2014 by Shelley
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So this post is a day late again, I know, but here it is! My Achilles still hurts when I walk sometimes but I’ve been surviving my runs now! Running has literally been saving me from all of the stress … Continue reading →

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Nutrition Wednesday: Choosing Fats

Posted on September 10, 2014 by Shelley
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I love butter. Most bakers do. I mean, look at Paula Deen, she is like the QUEEN of butter. Unfortunately, I don’t like how butter makes me feel. Fats can be unfair like that. For that reason, I thought I’d … Continue reading →

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Poms on a Stick

Posted on September 8, 2014 by Shelley
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I have a hummus fetish. I want to put it on sandwiches, veggies, chips, naan, you name it! I got the three different flavored tubs of hummus from Costco a few weeks ago and am on the regular flavored one. … Continue reading →

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Ice Cream Lately

Posted on September 7, 2014 by Shelley
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I apologize for the lack of recipes lately. It’s really hard keeping up the blog and working full time. Props to all who do, by the way! Anyway, it has also been ridiculously hot (well just really hot because we … Continue reading →

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Fitness Friday 9/4

Posted on September 6, 2014 by Shelley
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Sorry for the day late fitness friday post! I had a crazy day/night yesterday. I went to a bonfire and ended up locking my keys in the car (I’ve done this so many times in my younger years). Anyway, I … Continue reading →

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Nutrition Wednesday: Pesticides

Posted on September 3, 2014 by Shelley
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Are pesticides actually working? They are used to prevent bugs from consuming all of our crops, yet tons of our crops are lost each year to bugs anyway. Well whether they are or aren’t, they are still being used. Here’s … Continue reading →

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