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Monthly Archives: August 2014

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My Bucket List (Revisited)

Posted on August 31, 2014 by Shelley
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It is pretty much the end of summer so I thought I would revisit the bucket list that I created like 9 months ago and see how much of it I accomplished. I crossed out anything I did thus far!

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Fitness Friday 8/28

Posted on August 29, 2014 by Shelley
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My Achilles is clearly not getting any better, so instead of continuously running in pain or feeling pain every other run, I decided to take the week off. Time off now is better than later when it’s too late to … Continue reading →

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Nutrition Wednesday: Fasting

Posted on August 27, 2014 by Shelley
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When I was in high school, my friends and I would “fast” before school dances to look good in our dresses. Some of us took it further than others, but we all thought cutting calories two weeks before a dance … Continue reading →

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7 Tips for Beginning Runners

Posted on August 25, 2014 by Shelley
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I have been running for about 10 years now, and I’ve learned quite a bit over my high school and college careers that I thought might help out those of you who want to start running. These tips can apply to … Continue reading →

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Breakfast Sandwiches

Posted on August 24, 2014 by Shelley
7

I’m pretty lazy when it comes to cooking. On weekend mornings I usually try to eat eggs, and eating eggs usually turns into making breakfast sandwiches. They’re just so tasty and easy to make! Oh, and my boyfriend will even … Continue reading →

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Fitness Friday 8/22

Posted on August 22, 2014 by Shelley
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So I have finally accepted the fact that I need to take a day off in between each run day (besides Friday/Saturday so I can get in 4 days a week) for my Achilles and shins to survive. I started … Continue reading →

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Nutrition Wednesday: Weight Loss

Posted on August 20, 2014 by Shelley
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There have been so so so many fad diets over the years and none of them have had big results. Yet, people continue to buy into these fad diets because we want results now. Everything we do in life has … Continue reading →

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Don’t Buy in… A Tip for Our Generation

Posted on August 18, 2014 by Shelley
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In high school I had a very well known AP US History teacher. I will never forget the numerous times he would speak about great deeds in history and then comment, “but you parking lotters.” Let me define parking lotters … Continue reading →

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Jam Cookies

Posted on August 16, 2014 by Shelley
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My brother’s wife makes A-MAZING jam butter cookies! She would send over a dozen or two at a time and my family would devour them in 3.2343543656553 seconds. Being a dessert lover, I obviously asked her for the recipe. I … Continue reading →

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Fitness Friday 8/15

Posted on August 15, 2014 by Shelley
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For half of this week my Achilles hurt, and then one of my besties, Maggie, massaged out my calf, and my Achilles felt a lot better! I had a ton of knots. Oh, and the fact that I started taking … Continue reading →

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